Tag Archives: wellness

Consider This on Self-Awareness

Posted on August 31, 2011 by

“If we were to make a list of people we don’t like – people we find obnoxious, threatening, or worthy of contempt – we would find out a lot about those aspects of ourselves that we can’t face. If we … Continue reading →

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Re-focusing Anger

Posted on November 17, 2008 by

For a humourous look at re-focusing in practice, have a look at this video of Korean baseball players.  It’s only 44 seconds long. My very loose translation of the title of the video is “Hopping Mad Baseball”. (Regret inability to … Continue reading →

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To live well

Posted on October 19, 2008 by

‘Ask yourself whether you are happy, and you cease to be so.’ Thus concluded John Stuart Mill, the ninetheenth (sic) century British philosopher, after a period of profound unhappiness. He realized that to pursue happiness directly is a mistake. Rather … Continue reading →

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