Tag Archives: wellness

Consider This on Self-Awareness

“If we were to make a list of people we don’t like – people we find obnoxious, threatening, or worthy of contempt – we would find out a lot about those aspects of ourselves that we can’t face. If we … Continue reading

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Re-focusing Anger

For a humourous look at re-focusing in practice, have a look at this video of Korean baseball players.  It’s only 44 seconds long. My very loose translation of the title of the video is “Hopping Mad Baseball”. (Regret inability to … Continue reading

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To live well

‘Ask yourself whether you are happy, and you cease to be so.’ Thus concluded John Stuart Mill, the ninetheenth (sic) century British philosopher, after a period of profound unhappiness. He realized that to pursue happiness directly is a mistake. Rather … Continue reading

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